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Breakfast In Kat’s Kitchen

Wild Family Backyard

The 20th episode of Wild Family TV is called “Breakfast In Kat’s Kitchen.” Recipe demo videos include: paleo pancakes, blueberry breakfast smoothies, chia seed endurance drinks, and more. This episode launched on June 8, 2017.

Click Here or press the play button above to view the video. Choose HD quality for optimal viewing.

Breakfast In Kat’s Kitchen

Blueberry Breakfast Smoothie

Ingredients: 1.5 C coconut water or almond milk, 1 C blueberries, 1 C spinach, 1 banana, 1/2 C nut butter, 1/4 C chia seeds.

Instructions: blend and serve.

Family Wild blueberry harvesting in Fennville, Michigan

Kat Lindsay with Bananas in Kat's Kitchen - by Wild Family

Paleo Pancakes

Ingredients: 3 ripe bananas, 3 eggs, 1/4 C coconut flour (optional), 2 T butter or coconut oil, salt.

Instructions: (1) mash bananas with eggs; (2) add flour, if desired; (3) add melted butter or coconut oil; (4) mix ingredients with a dash of salt; (5) coat a skillet with butter or coconut oil and warm to medium-high temperature; (6) cook pancakes until the edges are golden brown.


Make-It-Your-Own Granola

Ingredients: 3 C buckwheat, 1/2 C raw sunflower seeds, 1/2 C raw pumpkin seeds, 1/4 C coconut oil, 2 T chia seeds, 2 T maple syrup, 1 t cinnamon, 1 t vanilla, sea salt.

Instructions: (1) preheat oven to 325; (2) liquify coconut oil; (3) mix dry ingredients in one bowl and mix wet ingredients in another bowl; (4) combine dry and wet ingredients; (5) cover a cooking sheet with parchment paper; (6) bake for 40 minutes.

Dining Table in Kat's Kitchen, on the Wild Family TV show

Thumbprint Cookies on Kat's Kitchen - scene from the Wild Family TV Show

Almond Thumbprint Cookies

Ingredients: 1.5 C almond flour, 1/2 C arrowroot starch, 1/2 C jam or jelly, 1/3 C coconut oil, 1/3 C maple syrup, 1 t vanilla, 1 t baking powder, salt.

Instructions: (1) mix dry ingredients into one bowl; (2) mix wet ingredients into another bowl – coconut oil (melted) with syrup and vanilla; (3) mix all ingredients into a dough; (4) cover a baking pan with parchment paper; (5) roll dough balls and place onto the baking pan; (6) poke a thumbprint on top of cookies and spoon in your favorite jam or jelly.


Shredded Apple Lemon Love

Ingredients: 1 apple, 1 lemon, 1 orange.

Instructions: (1) shred apple; (2) squeeze lemon and orange; (3) drizzle juices over shredded apples; (4) stir and serve.

Kat's Kitchen Very Special Guest Chef Daniel Lindsay, on the Wild Family TV show

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